Breaking the Silence: Mental Health and the AAPI Community During Asian American and Pacific Islander Heritage Month

May is Asian American and Pacific Islander (AAPI) Heritage Month, a time to celebrate the rich cultures, traditions, and contributions of the AAPI community in the United States. But while this month is one of pride and recognition, it is also an important time to shine a light on a topic that often remains in the shadows: mental health.

According to the National Alliance on Mental Illness (n.d.), only 28 percent of Asian Americans with a diagnosable mental health disorder utilized mental health services. This startlingly low percentage is not a reflection of lesser need, but rather a deeper, more complex issue—mental health stigma within AAPI communities.

The Unseen Struggle

Mental health disorders such as anxiety, depression, PTSD, and more do not discriminate by race or ethnicity. Yet within AAPI cultures, there is often a strong pressure to present a “perfect” image and uphold family honor. Mental health struggles may be perceived as personal weaknesses, family shame, or even moral failings. These cultural beliefs can prevent individuals from seeking help—even when they are suffering in silence.

For many, discussing emotions or admitting to mental health issues is simply not part of the cultural norm. Phrases like “just tough it out” or “we don’t talk about those things” are all too common. This silence, unfortunately, leads to isolation, prolonged suffering, and missed opportunities for healing.

Additional Barriers to Treatment

Beyond stigma, there are also systemic and practical barriers that make accessing care difficult for many in the AAPI community:

  • Language barriers can make it hard to find therapists who speak the same language or understand cultural context.

  • Lack of culturally competent providers may lead to misunderstandings or misdiagnoses.

  • Immigration status and financial insecurity may discourage individuals from seeking formal healthcare services.

  • The “model minority” myth—which falsely assumes all AAPIs are successful and problem-free—further erases real struggles.

Why Awareness Matters

Raising mental health awareness in AAPI communities is crucial. It’s not just about statistics—it’s about real people who deserve support, understanding, and access to care. During AAPI Heritage Month, we have an opportunity to break down harmful stereotypes and encourage open, honest conversations around mental health.

Talking openly about mental well-being does not dishonor cultural values. In fact, caring for one’s mental health is a form of strength, resilience, and self-respect.

What We Can Do

  • Normalize mental health conversations within families, schools, and communities.

  • Support culturally sensitive mental health resources and services tailored to AAPI needs.

  • Share personal stories to reduce stigma and encourage others to seek help.

  • Advocate for mental health equity in legislation and healthcare systems.

  • Celebrate AAPI resilience while acknowledging the need for rest, healing, and support.

Final Thoughts

Asian American and Pacific Islander Heritage Month is a celebration of identity, culture, and community—but it’s also a reminder that true empowerment includes caring for our mental health. By breaking the silence and challenging stigma, we can build a future where all AAPI individuals feel seen, heard, and supported.

Mental health is not a weakness. It is part of being human. And seeking help is a powerful step forward.

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