How to Support the Men in Your Life During Men’s Mental Health Awareness Month

June isn’t just about sunshine and summer plans—it’s also Men’s Mental Health Awareness Month, a time dedicated to shedding light on the emotional well-being of men and boys, breaking stigma, and encouraging healthy conversations around mental health.

Too often, men are expected to be stoic, tough, and emotionally restrained. They’re taught from a young age to “man up” instead of speak up. As a result, many struggle silently—battling depression, anxiety, trauma, and even suicidal thoughts without feeling like they can reach out for support.

The truth is, mental health doesn’t discriminate. And while awareness is a great start, action is what creates real change. Whether you’re a friend, sibling, parent, partner, or coworker, your role in supporting the men around you is more powerful than you might think.

Here’s how you can step up and truly support the men in your life during this important month—and beyond.

Start the Conversation

For many men, talking about emotions feels foreign—or even uncomfortable. That’s why it’s essential to be the one who opens the door to dialogue. Check in regularly. Ask meaningful questions beyond “how’s work?” Try:

  • “How are you really doing these days?”

  • “Is anything on your mind lately?”

  • “I’m here for you, no matter what.”

Even if he doesn’t open up immediately, your questions plant seeds. Over time, they help normalize emotional honesty and let him know it’s safe to talk.

Listen Without Trying to Fix

When someone we care about shares something heavy, our instinct is often to jump in with advice or solutions. But many men have spent their whole lives being told what to do—what they really need is someone who will just listen.

Offer empathy, not answers. Say things like:

  • “That sounds really tough.”

  • “I hear you.”

  • “Thanks for telling me.”

Holding space without judgment or interruption is one of the most healing gifts you can offer.

Encourage Healthy Outlets

Not everyone is ready to sit down and talk about feelings. For some men, opening up comes easier when paired with physical activity or creative expression. Suggest healthy ways to cope or connect:

  • Go for a walk or workout together

  • Suggest journaling or listening to a podcast

  • Encourage artistic outlets like music, drawing, or building

Movement and creativity can unlock emotions that words sometimes can’t.

Normalize Therapy and Professional Help

One of the biggest barriers men face in getting help is the belief that needing therapy means weakness or failure. As a supporter, you can challenge that misconception head-on.

  • Share your own positive experiences with therapy

  • Frame it as an act of strength, not surrender

  • Offer to help research therapists or mental health services

You might say, “I think a therapist could really help you sort through all of this—and I’ll support you however you need.”

Watch for the Quiet Signs

Mental health struggles don’t always look like sadness. Many men show distress in more subtle—or less stereotypical—ways, including:

  • Increased anger or irritability

  • Social withdrawal or silence

  • Overworking or constant distraction

  • Substance use or risky behavior

  • Changes in sleep, appetite, or appearance

If you notice these shifts, don’t ignore them. Bring them up gently and with care. “I’ve noticed you seem a bit off lately—do you want to talk about it?”

Support Without Shame

Avoid using language that reinforces harmful beliefs like:

  • “Toughen up”

  • “Just get over it”

  • “You’re being dramatic”

Instead, be a source of acceptance and patience. Reassure the men in your life that they don’t have to earn help by reaching a breaking point. Everyone deserves support—no matter how big or small their struggle feels.

Encourage Connection With Others

Social isolation is a quiet crisis among many men. Friendships may dwindle as responsibilities grow, and it’s not always easy for men to build or maintain emotional bonds.

Encourage the men in your life to:

  • Reconnect with old friends

  • Join group activities or clubs

  • Talk to other men about real-life challenges

And if you’re a man reading this: reach out. Even a simple text or coffee invite can rebuild a meaningful connection.

Be a Role Model

If you’re a man yourself, one of the most powerful things you can do this month is lead by example. Speak openly about your feelings. Show that vulnerability is a part of strength. Be the kind of friend or father who feels and shows up.

And if you’re someone supporting a man in your life—keep being vocal, kind, and present. Your energy matters more than you may realize.

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