Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, also known as CBT, is a form of talk therapy that addresses negative thought patterns and identifies solutions for those specific negative thought patterns.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, also known as CBT, is a form of talk therapy that addresses negative thought patterns and identifies solutions for those specific negative thought patterns. Through the course of treatment, those negative thought patterns and behaviors will be replaced with more healthy options. Individuals are asked to also question and dig deeper why their negative thoughts or feelings occur rather than just accept these thoughts as they occur.

There are several skills learned in cognitive behavioral therapy that help to reframe thought patterns to be positive and beneficial. Cognitive behavioral therapy may be used in conjunction with other forms of therapy.

Some of the conditions treated with cognitive behavioral therapy are:

  • ADHD
  • Anxiety disorders
  • Depression
  • Mood disorders
  • PTSD
  • Substance use disorders
  • Trauma

 

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