National Health Awareness Month: Supporting the Health of Those Around You

Every August, communities across the United States come together for National Health Awareness Month, a special time dedicated to recognizing the importance of health in every aspect of our lives. While much of the messaging centers on personal wellness, it’s equally important to remember that we don’t go through life alone—our choices and actions can make a real difference in the lives of those around us. This month is a powerful reminder that improving health is not just an individual goal, but a community effort.

The Ripple Effect of Health Awareness

When you make your own health a priority, it sets a positive example for friends, family, and coworkers. Simple acts—like skipping soda for water, prioritizing mental well-being, or going for a daily walk—can motivate others to reflect on their own habits and join you in making positive changes. Health is contagious in a good way!

But health awareness goes beyond imitation. Sometimes, all it takes is open conversation to inspire others to take small steps towards better living. When people feel seen and supported, they’re more likely to seek help if they need it, and to share their own experiences in return.

How You Can Help Those Around You

There are many ways to extend compassion, encouragement, and practical support to those in your life during National Health Awareness Month (and all year long):

Start the Conversation: Check in with loved ones about their physical and mental well-being. Ask gentle questions like, “How have you been feeling lately?” or “Is there anything you want to talk about?”
Share Resources: Many people don’t know where to begin when it comes to health screenings, prevention, or mental health support. Share information about local clinics, free screenings, support groups, or online resources.
Offer to Help with Appointments: For older adults or those with transportation barriers, simply offering a ride or going with them to a check-up can ease anxiety and encourage follow-through.
Encourage Healthy Habits Together: Suggest walking, preparing a nutritious meal, or signing up for a wellness class together. Group activities make it easier to stick with positive routines and provide built-in support.
Be Mindful of Mental Health: Not all struggles are visible. Be someone who listens without judgment and encourages those facing mental health challenges to reach out for help. Normalize discussions about therapy and wellness.
Celebrate Progress: Whether it’s quitting smoking, reducing sugar, or exercising more, celebrate even the smallest victories—yours and theirs! Encouragement fuels motivation to continue healthy behavior.

Watch for Signs Someone Might Need Support

Sometimes, those closest to us struggle in silence. Signs that someone may need health-related support include withdrawal from normal activities, visible changes in weight, repeated illnesses, trouble sleeping, mood swings, or ongoing fatigue. Don’t be afraid to reach out if you notice changes; expressing concern can open the door for honest conversation and connection.

Get Involved in Your Community

Consider ways your actions can extend even further:

Volunteer at local health fairs or screening events
Organize a workplace or neighborhood wellness challenge
Share educational posts and resources on your social networks
Support local organizations that promote health access or fight diseases
Encourage your children’s school to bring in wellness speakers or provide healthy lunches

Moving Forward, Together

National Health Awareness Month isn’t just about our individual well-being—it’s about building a community where everyone has the knowledge, resources, and encouragement to live healthier lives. By reaching out, sharing, and supporting one another, we can all help create a ripple effect that lasts far longer than one month.

This August, let’s remember: sometimes, the best way to care for yourself is by caring for those around you. A healthy community starts with each of us, and everyone has a part to play.